(answered) – 1) Create the following reports as an average or over the rangeDescriptionSolution downloadThe Question1) Create the following reports as an average or over the range of the three days? ?a. Energy Balance2) Look at your energy intake and energy expenditure on your Energy Balance and intake versus goals report:? ?a. Compare your average calorie intake to recommendations.? ? ? ? ? ?i. Discuss whether your calorie intake was more, equal to or less than recommendations.? ? ? ? ? ?ii. Do you have a net gain or net loss of energy based on your intake and expenditure of calories?? ? ? ? ? ? ? ? ? ? 1. What does your net gain or net loss indicate about weight change?Does it indicate weight loss, weight gain, or weight maintenance?? ? ? ? ? ? ? ? ? ? 2. Does this net gain or net loss correspond to what your weight has been doing recently?? ? ? ? ? ? ? ? ? ? 3. Discuss whether you think your calorie intake and expenditure as well as your net gain or loss of energy is acceptable based on your weight goals.3) From your intake versus goals report analyze your intake of water. (Diet and Wellness Plus lists water in terms of grams versus ounces. 8 ounces of water is approximately 236 grams of water.)? ?a. Did you meet the recommendations for water intake?? ?b. What are the benefits of drinking the recommended amount of water over other beverages?? ?Exercise How does your exercise program compare to recommendations for aerobic, resistance, and flexibility exercise??What are the specific recommendations for aerobic, resistance, and flexibility exercise?Based on the recommendations listed above, are you meeting them for aerobic, resistance,and flexibility exercise?What changes do you need to make in your exercise regimen to be more in line with recommendations?
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