Reflect on your dietary intake and answer the following questions:
- Are you conscientious of your sugar intake? Why or not?
- What is your main source of fiber on a daily basis? Is it enough? If not, what steps can you take to increase your daily intake?
- What is your perception of dietary fat – is it good for you or dangerous?
- Do you monitor your fat intake? Why or why not?
- Do you monitor your cholesterol levels and is high cholesterol a concern for you?
- Are you conscientious about which oils you consume and cook with?
- Olive Oil, Avocado Oil, and Coconut Oil are Omega 3’s and ANTI-inflammatory while vegetable oils are high in Omega 6’s and pro-inflammatory.