Module 6 Discussion
After studying Module 6: Lecture Materials & Resources, discuss the following:
Hyde Pfiefer, a retired 70-year-old German American, has lived in the United States for the last 50 years. A widower of 5 years, Mr. Pfiefer prepares his own meals following his wife’s recipes from the old country. Nine months ago, Mr. Pfiefer was told that his cholesterol is elevated, and he was instructed about a low-fat diet. His most recent test results show his values to be unchanged.
Discuss the meaning of food in the German culture.
Using the predominant health beliefs of people of German ancestry, how might you help Mr. Pfiefer reduce his cholesterol level?
Expert Solution Preview
In order to assist Mr. Pfiefer in reducing his cholesterol levels, it is crucial to understand the significance of food in German culture and the predominant health beliefs of people with German ancestry. This knowledge can provide valuable insight into tailored recommendations that align with Mr. Pfiefer’s cultural background and personal preferences.
Answer 1: Meaning of Food in German Culture
Food holds great importance in German culture, not only as a source of nourishment but also as a means of connecting with their heritage and maintaining traditions. German cuisine is characterized by a rich and diverse assortment of dishes, often featuring hearty portions and flavors.
Traditional German meals often revolve around staples such as potatoes, sausages, bread, and dairy products. Sauerkraut, red cabbage, and pickled vegetables are commonly consumed as side dishes. Additionally, German cuisine embraces a variety of meats, including pork, beef, and poultry. Foods such as pretzels, sauerbraten, bratwursts, and schnitzels are iconic representations of German culinary traditions.
Furthermore, German cuisine has a strong emphasis on baking, with an array of bread, pastries, and cakes being integral to their food culture. Desserts like Black Forest cake, apple strudel, and stollen are popular during holidays and celebrations.
Overall, food holds both cultural and social significance in German culture, serving as a way to preserve traditions, foster connections, and celebrate special occasions.
Answer 2: Helping Mr. Pfiefer Reduce Cholesterol Levels
To help Mr. Pfiefer reduce his cholesterol levels within the context of his German ancestry, it is essential to consider the predominant health beliefs of people with German backgrounds.
Firstly, it might be beneficial to emphasize the importance of incorporating fresh fruits and vegetables into his diet. While traditional German cuisine often includes hearty and rich foods, encouraging Mr. Pfiefer to add more plant-based options can provide essential nutrients and promote heart health. Suggestions could include adding salads, steamed vegetables, and fruit as side dishes to accompany his main meals.
Furthermore, incorporating whole grains, such as whole wheat bread or rye bread, can be a healthier alternative to refined grains typically found in German food. Whole grains contain fiber, which can aid in reducing cholesterol levels.
Another approach would be to recommend leaner cuts of meat or alternatives to high-fat meats. Encouraging Mr. Pfiefer to choose leaner proteins, such as skinless poultry or fish, can help limit his intake of saturated fats, which contribute to elevated cholesterol levels.
Additionally, promoting the use of healthier cooking techniques, such as grilling, baking, or steaming, rather than frying, can contribute to reducing the overall fat content in his meals.
Lastly, it would be essential to recognize and appreciate Mr. Pfiefer’s cultural food preferences. Instead of completely eliminating traditional German dishes from his diet, suggesting modifications or healthier alternatives could help him maintain a connection to his roots while making positive changes. For example, recommending low-fat versions of sausage or finding recipes for lighter versions of traditional German desserts can provide him with options that align with his cultural identity while supporting his cholesterol-lowering goals.
By considering the importance of food in German culture and adapting recommendations to align with Mr. Pfiefer’s cultural background, it is possible to provide him with individualized support in managing his cholesterol levels effectively.